Common sense says, the house had time to exercise MM women have time to do nutrition and healthy food, this is should not gain weight, weight gain can be chosen not in the minority. The reason, most of the day at home without incident, lying on the sofa watching TV, eating snacks, a person altogether too lazy to cook or eat Western fast food takeaway, the room on a regular basis to find part-time cleaning, not active after a meal, the afternoon will be a nap and so on.
Friends Jiang sister is an example, two months ago when I saw her she could not believe how much fat. I asked to know, he and my husband mad, every day she went grocery shopping, cooking, clean up the house, after dinner her husband lay on the couch watching TV, she has to clean up the table and wash the dishes, angrily, she simply has do not do, and after dinner watching TV with her and her husband also, and then wash the dishes the next meal is never too late, watching TV two people talking and laughing but also very happy. Korean tends to like to see the day, sleep sleep, are lazy to go shopping. After listening to them, I understand. Jiang told the sister: these are the root cause you to gain weight.
But you are fat, fat, and want to lose the excess fat is not difficult, and very easy.
The first is to prepare your usual popcorn, desserts, sweet drinks, chocolate, cookies, beef jerky, grilled fish, potato chips were all thrown away, put some fresh fruit such as apples, melons, watermelon , oranges, papaya, cherry tomatoes, kiwi, whole wheat bread, yogurt, almonds and other low calories, but also beneficial for weight loss food.
Second, there to make their own delicious and nutritious food, refused to Western fast food, try not to takeout, takeout can choose some low-fat, vegetable dishes mostly. Food and more choice of vegetables, less meat selection, low fat high protein should be selected appropriately increase the intake of whole grains a day, drink a porridge (porridge grains better), less fat, salt, vegetables, fried emergency fire, or cold hot weather and then a light diet must be light, so that the long-term eating out of your husband caused by drinking beer belly, high blood cholesterol is also very good.
Third, your movement can be easily integrated into life. You Try this:
● When walking home, half-tiptoe to imagine themselves in ballet. This can consume more energy, but also make your legs more beautiful curves.
● mop the floor is a very good body movement, consumption of 837 kJ per hour or more, equivalent to 22 grams of fat, while lying on the floor with a soft cloth to clean the floor, can ease lower back fatigue caused by sedentary.
● Diepi can always consume the entire bed of each 12.6 kJ of energy, if we can tiptoe into the do, can consume more.
● drying clothes and put his hands high above his head, is a good exercise opportunity. If you try to leg, one leg lifted, we can achieve the effect of aerobics.
● There will always be cooking a minute or two of free time, and quickly in the kitchen to do it a few disco moves, ball-waist body to consume fat.
● When you call to stand up, and the exchange of non-stop legs of the center or side to side body.
● careful when taking a bath body scrub, is a very good weight loss exercise, not only conducive to the decomposition of fat, but an effect of promoting blood circulation massage.
● When the Internet may also wish to point trick, tighten the abdomen, shoulders shook, Spin himself, his hands stretching back hard, relieve fatigue and help to lose weight. Lower limbs are not idle, you can rotate the ankle, but also allows the back against the chair, legs dangling lift for 10 seconds, the reduction of abdominal and thigh fat is effective.
● 30 minutes after a meal must not sit down and watch TV, walk around the house to pack the best, you can also wash the dishes, clean the kitchen, neither As of digestion, but also to prevent fat accumulation.
● In the supermarket to buy things, not small cart, leaving for a hand basket on the other hand has to stretch, the virtually consume a lot of ability.
● no longer choose the elevator, into the stairs. Climbing stairs is one of the best aerobic exercise, consume about 42 per minute kJ heat.
● can not walk to the car. Ten thousand steps every day, except the natural fat!
Fourth, the early hours, just half an hour to nap, remember do not always in bed.
As long as the points above, I believe you will soon slim down, do not lazy, to be a hard-working housewife it, the so-called "Him", although on the surface to eat a little small loss, but health and beauty guaranteed; lazy accounted for some may seem cheap, in fact they themselves have lost more.
Two days ago, Jiang sister called and said it lost 16 kg body weight, body better than the original, physical fitness is also much improved, I am grateful. Said: Looking back is a bit scared really, if left unchecked, if not ask you, now I was also fat than all the clothes will not wear, I have no dispute as housework and her husband, did not expect that this weight loss experience more harmony at home'd had.
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