Ten Things a man should a woman learn

It seems the man , a woman's life is " too complicated " : TB can be more like it comes from morning to night , like , what the new health approach are willing to try, always yelling for weight ... ... but the facts tell a woman is Those "pure man ": Biexian we are too wordy , too much emphasis , our higher life expectancy than you 5-10 years old. Recently, the United States, " herself "magazine , "Boston Globe "and other media are the author , calling the majority of men , in their daily lives around the ladies to "in line " to learn that they had disdain for the lifestyle.
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　Drinking hot water help you to sleep .Warm water , hot milk, hot tea ... ... a lot of men think enough of these hot drinks cool , big mouth and cola and beer on ice is that they should do. Sheng yang than the male body , so like to drink cold drinks to quench the body of the Heat , but has long been prone to stomach Deficiency . In addition, many men do not pay attention to diet , do not press the point to eat or easy to eat too much , destroying the stomach longer be ridden too cold beverage stimulation, likely suffering from gastrointestinal diseases will be greatly increased. Zhang Xi recommendations, particularly morning and evening , be sure to drink plenty of warm water, drink the help yang germinal early , late drink help you sleep .

　　Liver eating papaya cut abs.Papaya is not only a woman can breast , but also help eliminate belly fat man ! Papaya can eliminate the accumulation of abdominal fat in men , and papaya pectin contained in the meat ingredients is a good " bowel cleansing agent " , to reduce waste and the accumulation of toxins in the lower body . Papaya is rich in vitamin C can eliminate free radicals , increase the resistance of liver cells , liver cell membrane stability , and promote liver regeneration and liver glycogen synthesis , thereby promoting the repair of damaged liver . If you complain that he is often too much to drink or abdominal circumference , it is recommended to eat 1-2 times a week and papaya .

　Yang flowers develop patience.British Prince Charles is king room , " flowers and experts , "he has said publicly that plants need more men than women . Men are more entertaining , you can keep a pot of jasmine , jasmine called linalool in the composition, often sniffing can help the body break down alcohol content . The male often stays up late , you can keep a pot of mint. Peppermint contains an ingredient called refreshing menthol , and its effectiveness in the night to play twice during the day , a pot of mint in the decentralized computer desk , a unique mint smell fragrant, night work will be more efficient. In addition, the cactus can absorb radiation , it is best placed in the computer next to the pot . In addition , for the impatient man, playing with flowers can cultivate patience, but also ease the pressure , distraction , and sent leisure time.

　Weighed from chronic diseases.For women, weight and age is as important and sensitive figures. Floating up and down a couple of pounds , they are always attracted yelling , but this disdain for men . However, the nutritional status of residents in China have confirmed the results of the survey , young people, female obesity rate than men . The main reason that caused the discrepancy is that women are more concerned with your weight , pay attention to diet. For men, can know very little current weight . Experts recommend that end , weight is the pathogenesis of many chronic diseases , " barometer " , said at least once a month , and to ensure their BMI within the normal range .

　　"Small" movement has brought great health.Men always like to set ambitious goals, going to the gym the "big one . " In comparison , women prefer to rely on some small movement to health purposes, such as workers on their Spin waist, at noon for a walk or taking advantage of watching TV playing in the body pat . " fast-paced modern life , out of large time to exercise is not realistic for many people . " goal too but difficult to achieve. The day and a half hours of exercise program , divided into six 5-minute , would be better to achieve more. "May include in situ run, dumbbells, push-ups , body massage, a number of " small " movement. high-intensity anaerobic exercise is not conducive to deep breathing , leaving more and more shallow breathing , leading to increased pressure .

　　More Feet protect the yang.Feet are the body's "second heart" , at home , only women can hold their feet . In fact, the man's blood circulation is much faster than women , foot played in men than women and better health benefits . The best way to protect the yang with a hot foot bath every night . Feet on the side when the thermos bottle , with the cold with Tim. You can also sprinkle in some small pebbles feet basin , while the side step on the feet . In addition, the soles of the feet thick with a variety of points , if after the soles of the feet in the feet , toes proper massage can also help promote blood running and getting a vivid effect.

　When the " words of TB , " the same old brain .Women say 20,000 words a day , the man said up to 10,000 words a day . In fact, be a " word -TB "Nothing bad, medical experts found that people who love to speak faster than normal brain aging 14% slower , which is also an actor , politician very old , the mind is still active causes. Words can help the brain metabolism of residual gas , fresh air , reducing the degree of oxidation . If you're around a quiet man, the more encouraged he opened his mouth to speak it.

　Promote the exchange of Gossip decompression .Many men, for women love celebrity gossip , family gossip and very puzzled. "In fact , gossip is synonymous with curiosity . " WANG Yu Shanghai Xinli Industry Association, such as that women love gossip , observation of others and often more nuanced , more Tiliang the emotional needs of others . This is precisely the lack of men Taitailielie . In addition, the harmless gossip has a good decompression . Made especially for men to know some of the units on their own or friends gossip , mean they do not fall behind or beyond the circle of exclusion .

Needed to blow off more Zhao Renai Jiao . "Men often think women cry, laugh a little nervous performance, they think a real man should be restrained , learn to hide their emotions. "American Psychologist丽莎威丝曼said: "In fact , human emotion is a dam , high water level of the need to flood. "Men should be like a woman , brave to show his emotions, rather than by society 's concept of the detention of the old : laugh when happy , cry when upset , when wronged pouting stick , and a loved one in the Johnson needed to blow off together , " a true feeling of the men more Zhaoren Ai , also likely to be successful . "

　" grass is always greener "Farewell stubborn. A survey found that the deep feelings of elderly couples , if the man died first , women live for ten to twenty years; if the woman died first , the man can only live five to ten years. Can be seen , men are more nostalgic , more stubborn . By contrast , women can be both on the feelings of loyalty , but also afford to take , let go . Like them, may make the hair yesterday, not like today , and this grass is always greener , and represents the new ideas, new things and ability to accept change . Not to make a man discarding grass is always greener , but told them that the need to say goodbye , give up some things, like feelings, reputation , power , do not be too stubborn .